Weigh In record (no journal entry) for 20 March 2023
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2305 kcal
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Fat: 65.04g | Prot: 146.84g | Carb: 291.84g.
Breakfast: Гречка, Простоквашино Молоко 3,2%. Lunch: Запеканка творожная, Котлеты из грудки, Булгур. Dinner: Данон Творог Мягкий 5%, Запеканка творожная, Тобус Хлеб Дарницкий, Яйцо (Целое). Snacks/Other: Красная Цена Зефир Ванильный . more...
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gaining 15.4 lb a week
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