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Pitoflex
Journal
13 Jan 15
Pitoflex's Journal, 13 January 2015
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Weigh In record (no journal entry) for 13 January 2015
121.7 lb
Lost so far:
4.0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
1461 kcal
Fat: 54.48g | Prot: 150.67g | Carb: 94.58g.
Breakfast:
Egg White .
Lunch:
costco costco sushi, Chicken Breast (Skin Not Eaten).
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Gouda Cheese, Ritz Crackers - Fresh Stack, Chocolate Covered Almonds, Honeycrisp Apples, Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
2165 kcal
Activities & Exercise:
Ibrahim - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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