Weigh In record (no journal entry) for 13 January 2015
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1951 kcal
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Fat: 63.44g | Prot: 56.94g | Carb: 274.60g.
Breakfast: Starbucks Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Boiled Egg. Lunch: Udi's Gluten Free Margherita Pizza, Bruegger's Balsamic Vinaigrette. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Borden Shredded Cheddar Cheese, Hungry Jack Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten), Kraft Shake 'n Bake Original Chicken. Snacks/Other: Nabisco Triscuit Minis, Kellogg's Crispix Cereal, General Mills Cinnamon Chex Cereal, Hershey's Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Finn Crisp Original Rye Crispbread, Trail's End Kettle Corn Microwave Popcorn, Fuji Apples. more...
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2435 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Kickboxing - 45 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 16.8 lb a week
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