Weigh In record (no journal entry) for 19 March 2023
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185.2 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2478 kcal
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Fat: 134.11g | Prot: 165.34g | Carb: 137.30g.
Breakfast: 7-11 美式咖啡, GNC 魚油, ON 乳清蛋白-雙倍巧克力. Lunch: 全家 巧克力霜淇淋, 海底撈 麻辣嫩牛自煮火鍋套餐. Dinner: 白飯, 牛排. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 4.6 lb a week
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