Weigh In record (no journal entry) for 10 July 2011
|
204.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2011:
|
2095 kcal
|
Fat: 105.22g | Prot: 129.05g | Carb: 95.04g.
Breakfast: Hot Lean Turkey Sausage, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Roasted Duck, Cooked Leek, Carrot Cake, Table Wine. Snacks/Other: Breakfast Pastry. more...
|
|
2785 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|