shantimolleti's Journal, 13 January 2015

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 74.24g | Prot: 35.93g | Carb: 199.03g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Lunch: Olive Oil, Stonewall Kitchen Tamarind Sauce, Garbanzo Mediterranean Grill Red Chili Sauce, Cilantro (Coriander), White Rice. Dinner: Mangos, Dal, Good Life Whole Wheat Roti. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...