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johnpersico
Journal
10 Jul 11
johnpersico's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
152.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
1680 kcal
Fat: 43.70g | Prot: 34.70g | Carb: 232.60g.
Breakfast:
tea with sugar.
Dinner:
spinach artichoke dip, pitta bread, beer.
Snacks/Other:
biscotti, trail bars.
more...
2446 kcal
Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 9.1 lb a week
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johnpersico's weight history
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