sweetums_ksu's Journal, 10 July 2011

140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 117.59g | Prot: 114.75g | Carb: 168.39g.   Breakfast: Turkey Bacon (Cooked), Fried Egg without Fat. Lunch: Big Deluxe with Chocolate Chips Cookie Dough, Penny Club on Wheat Bread (Half). Dinner: Queso & Chips (Cup), Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2294 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Housework - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...