Weigh In record (no journal entry) for 10 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1022 kcal
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Fat: 28.10g | Prot: 62.33g | Carb: 136.70g.
Breakfast: Fried Egg without Fat, Coffee (Brewed From Grounds) , Blueberries , Strawberries , Multi-Grain English Muffin, Greek Strained Nonfat Yogurt - Peach. Lunch: cafe steamers grilled vegetables mediterranean. Dinner: GOLEAN Crunch! Protein & High Fiber Cereal. more...
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steady weight
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