Weigh In record (no journal entry) for 19 March 2023
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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663 kcal
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Fat: 22.12g | Prot: 50.81g | Carb: 67.43g.
Breakfast: Colun Quesillo Light, Castaño Pan Linaza Chia, Té Matcha, Lider Leche Descremada sin Lactosa, Chia. Lunch: Lider Torta Tres Leches, Mariberico Lasaña Sureña, Angelmo Atún Lomitos en Agua, Pura Hoja Lechuga Española, Pepino (Pelado), Hellmann's Mayonesa Light. Dinner: Lider Queso Laminado Gauda, Té (Infusión), Tia Lia Mermelada de Frutilla Light, Castaño Pan Linaza Chia. more...
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gaining 1.2 lb a week
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