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bwisenhart
Journal
13 Jan 15
bwisenhart's Journal, 13 January 2015
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Weigh In record (no journal entry) for 13 January 2015
186.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
1576 kcal
Fat: 35.64g | Prot: 61.87g | Carb: 244.97g.
Breakfast:
Sara Lee Deluxe Cinnamon Raisin Bagels, American Cheese.
Lunch:
Olive Garden Breadsticks, Olive Garden Zuppa Toscana, Olive Garden Garden-Fresh Salad with Low-Fat Dressing.
Dinner:
Progresso Light Savory Beef Barley Vegetable Soup.
Snacks/Other:
Lifesavers Five Flavor Hard Candy.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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