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bunst
Journal
10 Jul 11
bunst's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
185.0 lb
Lost so far:
9.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
2110 kcal
Fat: 73.60g | Prot: 78.95g | Carb: 259.60g.
Breakfast:
Light Fat Free Blackberry Yogurt, Dulce de Leche Caramel Coffee Creamer.
Lunch:
Chef Salad.
Dinner:
Hawaiian Pizza, Side Dinner Salad.
Snacks/Other:
margarita, Soft Dinner Rolls, Heath Bar Crunch Cookie.
more...
2806 kcal
Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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