Weigh In record (no journal entry) for 20 March 2023
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161.2 lb
Lost so far: 114.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1797 kcal
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Fat: 54.11g | Prot: 115.07g | Carb: 209.20g.
Lunch: 萬歲牌 蜜脆雙果, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: Subway 鷹嘴豆泥餅, Subway 甜蔥醬, Subway 鮮嫩雞柳6吋潛艇堡. more...
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losing 1.2 lb a week
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