gsmithf's Journal, 10 July 2011

167.1 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 53.85g | Prot: 117.68g | Carb: 20.78g.   Breakfast: Aged Asiago Cheese. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Turkey Bacon, Chicken Breast (Skin Not Eaten), Crumbled Blue Cheese, Real Bacon Bits, Extra Virgin Olive Oil, Aged Asiago Cheese. more...

2546 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 30 minutes, Housework - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...