Weigh In record (no journal entry) for 20 March 2023
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155.2 lb
Lost so far: 22.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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743 kcal
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Fat: 38.84g | Prot: 49.33g | Carb: 51.01g.
Breakfast: 馬修嚴選 原味優格G+, 肯德基 (KFC) 蛋塔, 光泉 特濃5.1無加糖濃豆漿, 艾多美 益生菌, 全家 大熱美式, 韓式泡菜, 強匠 去骨嫩煎雞腿排, 艾多美 蜂蜜飲. more...
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gaining 8.7 lb a week
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ching-ning's weight history
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