Weigh In record (no journal entry) for 13 January 2015
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311.5 lb
Lost so far: 27.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1551 kcal
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Fat: 113.47g | Prot: 54.39g | Carb: 229.91g.
Breakfast: Nonni's Toffee Almond Biscotti, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Subway Apple Slices, Subway 6" Turkey Breast & Black Forest Ham, Subway Lettuce, Subway Banana Peppers. Dinner: Palermo's Roasted Vegetable Flatbread. Snacks/Other: Chex Mix Chex Mixed Popped Sweet & Salty, Fiber One Chewy Bars - Oats & Caramel, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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losing 5.4 lb a week
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