Weigh In record (no journal entry) for 10 July 2011
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160.4 lb
Lost so far: 2.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1355 kcal
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Fat: 46.76g | Prot: 53.55g | Carb: 189.31g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Cantaloupe Melons, Grape Nuts, Turkey Bacon, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Spanish Rice, Classic Chicken Fajitas, Flour Tortillas (Fajita Size), Restaurant Style Tortilla Chips. Snacks/Other: Watermelon. more...
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2114 kcal
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Activities & Exercise:
Sitting - 5 hours, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Bills helper's weight history
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