Weigh In record (no journal entry) for 19 March 2023
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288.0 lb
Lost so far: 94.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1530 kcal
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Fat: 77.08g | Prot: 75.26g | Carb: 142.13g.
Breakfast: Duck Egg . Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Market Pantry 8" Flour Tortilla. Dinner: Peanut Butter and Jelly Sandwich, Dole Spring Mix Salad. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 1.8 lb a week
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Jennifer Vander Meer's weight history
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