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this is what I want.
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153.6 lb
Lost so far: 6.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1273 kcal
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Fat: 50.61g | Prot: 94.25g | Carb: 108.69g.
Breakfast: Montgomery Inn Barbecue Sauce, Skinless Chicken Breast, Folgers Caramel Drizzle. Lunch: Nutella Hazelnut Spread, San Pellegrino Sparkling Natural Mineral Water, Skinless Chicken Breast, Ken's Steak House Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables, Cheese-It Cheez-It White Cheddar Baked Snack Crackers. Dinner: Zucchini, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Red Delicious Apples. more...
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losing 0.8 lb a week
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