Weigh In record (no journal entry) for 19 March 2023
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337.2 lb
Lost so far: 8.2 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2053 kcal
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Fat: 120.52g | Prot: 66.67g | Carb: 185.32g.
Breakfast: Butter (Salted) , Panera Bread French Baguette. Lunch: Sour Cream, Enchilada with Beef and Cheese. Dinner: Kraft Chunky Blue Cheese Dressing , Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Coke. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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losing 5.6 lb a week
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