Weigh In record (no journal entry) for 20 March 2023
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188.5 lb
Lost so far: 40.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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444 kcal
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Fat: 33.18g | Prot: 28.78g | Carb: 7.04g.
Breakfast: Vogel's Low Carb Granola, Coles Free Range Eggs, So Good High Protein Almond Milk. more...
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gaining 6.9 lb a week
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