Weigh In record (no journal entry) for 13 January 2015
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188.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2552 kcal
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Fat: 139.98g | Prot: 234.58g | Carb: 107.45g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Roast Beef, Hummus , Tomatoes, Chicken Breast, Lettuce, Dairyland Sour Cream. Dinner: Safeway Whole Grain Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Mixed Nuts. more...
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3035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 11.2 lb a week
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