Weigh In record (no journal entry) for 10 July 2011
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149.2 lb
Lost so far: 35.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2382 kcal
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Fat: 81.47g | Prot: 78.60g | Carb: 342.23g.
Breakfast: Original Recipe Salsa (Medium), Egg (Whole), Long Grain Brown Rice. Dinner: Ground Turkey 85/15, Rico's Gourmet Nacho Cheddar Cheese Sauce, Tortilla Chips (White Corn), Hamburger or Hotdog Rolls. Snacks/Other: lemonhead chewy. more...
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3247 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour and 20 minutes, Volleyball - 3 hours and 40 minutes, Sitting - 6 hours, Standing - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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