Weigh In record (no journal entry) for 16 March 2023
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211.9 lb
Lost so far: 34.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1714 kcal
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Fat: 37.61g | Prot: 104.69g | Carb: 249.20g.
Breakfast: Ja! Walnusskerne, Harzer Harzer Roller , Birnen. Lunch: Dinkelbrot, Thermomix Brokkoli-Schinken-Auflauf. Dinner: K-Classic Gurkensalat mit Dill, Gut & Günstig Hähnchenbrust Filetroulade, Laugenbrötchen. Snacks/Other: Banane. more...
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gaining 4.1 lb a week
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Neffets 112's weight history
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