Weigh In record (no journal entry) for 19 March 2023
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155.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1080 kcal
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Fat: 41.82g | Prot: 58.26g | Carb: 74.86g.
Breakfast: Coffee with Milk. Lunch: Cauliflower Rice, Great Value Pineapple Chunks, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Corona Corona Extra, Marketside Boneless Skinless Chicken Thigh Meat, Vegetable Oil, Hannaford Brussels Sprouts, Cauliflower Rice. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Peanut Butter. more...
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gaining 7.0 lb a week
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