Weigh In record (no journal entry) for 10 July 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1206 kcal
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Fat: 46.31g | Prot: 73.48g | Carb: 124.04g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Burrito with Beef. more...
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3075 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sitting - 12 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 11.9 lb a week
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