Weigh In record (no journal entry) for 19 March 2023
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113.1 lb
Lost so far: 54.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1471 kcal
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Fat: 32.24g | Prot: 85.10g | Carb: 215.82g.
Breakfast: Melão Amarelo, Molico Iogurte Triplo Zero Morango, Nestlé Requeijão Light, Pão de Batata, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Lunch: Ovo Frito, Friboi Fraldinha Assada, Espaguete. Dinner: Extra Charque Dianteiro, Walmart Queijo Mussarela, Macaxeira Cozida. Snacks/Other: Mel, Nestlé Iogurte Natural Desnatado, Aveia, Mamão Formosa, Suco de Cajá, Mousse de chocolate fit. more...
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losing 1.2 lb a week
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