Weigh In record (no journal entry) for 10 July 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1625 kcal
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Fat: 70.87g | Prot: 57.88g | Carb: 195.08g.
Breakfast: Apple N' Spice Donut, Pierogies. Lunch: Mayonnaise Packet, Hot Sauce, Chicken Breast Patties, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pierogies. Dinner: Cooked Summer Squash (from Fresh), Cooked Carrots, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sandies - Pecan Shortbread bite size, Apple Jacks. more...
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losing 2.2 lb a week
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