Weigh In record (no journal entry) for 13 January 2015
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276.0 lb
Lost so far: 3.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1341 kcal
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Fat: 57.35g | Prot: 82.08g | Carb: 125.88g.
Breakfast: Butter (Salted), Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Fit & Active Egg Substitute, Fit & Active Turkey Bacon, Thomas' Honey Wheat Bagel. Lunch: Fit & Active Fat Free Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Giant Eagle Lowfat 1% Cottage Cheese, Beef Goulash with Noodles. Snacks/Other: Blue Bell Red Velvet Cake Ice Cream, Perdue Italian Style Turkey Meatballs. more...
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steady weight
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