Weigh In record (no journal entry) for 19 March 2023
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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592 kcal
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Fat: 31.76g | Prot: 43.76g | Carb: 41.36g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Ovo, Ovo, Kirkland Signature Shredded Mozzarella Cheese, Salsa, Aipo, Gengibre, Couve, Rúcula, Maçãs Fuji, NewNutrition Chá Verde Matcha, Limão. Snacks/Other: Limão, Salsa, Aipo, Gengibre, Couve, Rúcula, Maçãs Fuji, NewNutrition Chá Verde Matcha. more...
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losing 4.6 lb a week
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