Weigh In record (no journal entry) for 13 January 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2880 kcal
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Fat: 169.89g | Prot: 148.70g | Carb: 193.22g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Breakfast Burrito. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), McDonald's Breakfast Burrito. Dinner: Fried Battered Fish, LaBrea Bakery French Bread Baguette, Pizza with Meat, Purefoods Jumbo Hotdog, Mahi Mahi, Fried Batter Dipped Eggplant. Snacks/Other: Honey, Avocados, Burnett Sliced Beef Pastrami, Foster Farms Oven Roasted Turkey Slices, Coca-Cola Diet Coke with Lime, Boiled Egg. more...
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3149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 0.2 lb a week
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