Weigh In record (no journal entry) for 10 July 2011
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123.8 lb
Lost so far: 23.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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190 kcal
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Fat: 2.25g | Prot: 45.28g | Carb: 1.89g.
Breakfast: Regular Coffee, Water (Bottled), Liquid Stevia Drops. Lunch: Cooked Shrimp, Romaine Lettuce. Dinner: Chunk Light Tuna in Water. more...
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losing 2.8 lb a week
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