sierra cochran's Journal, 19 March 2023

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 78.60g | Prot: 67.09g | Carb: 195.63g.   Breakfast: Lipton Sweetened Iced Tea, Betty Crocker Wild Blueberry Muffins. Lunch: Baked or Broiled Oysters, Lettuce Salad with Assorted Vegetables, White Bread , Shrimp (Breaded and Fried) . Dinner: Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Ground Beef (Cooked), Wal-Mart Blueberry Muffin, Lipton Sweetened Iced Tea. more...

2245 kcal

Activities & Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...