Weigh In record (no journal entry) for 19 March 2023
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219.1 lb
Lost so far: 10.9 lb.
Still to go: 219.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1963 kcal
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Fat: 108.07g | Prot: 123.72g | Carb: 130.25g.
Breakfast: Pizza with Meat. Lunch: Oven Baked Potato French Fries (from Frozen), Chicken Wing. more...
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losing 3.7 lb a week
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