Weigh In record (no journal entry) for 13 January 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2015:
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1428 kcal
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Fat: 64.12g | Prot: 45.75g | Carb: 176.50g.
Breakfast: Nonfat Plain Yogurt, Eating Right Muesli Cereal. Lunch: Cheese, Multigrain Bread. Dinner: Fresh & Easy Strawberry Banana Smoothie, Lettuce Salad with Avocado, Tomato, and/or Carrots, Nachos with Cheese and Sour Cream. Snacks/Other: Pears. more...
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