Weigh In record (no journal entry) for 19 March 2023
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2290 kcal
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Fat: 72.61g | Prot: 63.21g | Carb: 356.92g.
Breakfast: Compliments Fruity Hoops, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine, Dairyland Skim Milk, Bananas. Lunch: Clementines, Bananas. Dinner: McDonald's Big Mac, McDonald's Hamburger, McDonald's French Fries (Large). more...
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2036 kcal
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Activities & Exercise:
Driving - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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