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13.9% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2039 kcal
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Fat: 85.86g | Prot: 107.33g | Carb: 198.68g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Lemon Stones Cerveza, Cuisine & Co Aceite de Oliva Extra Virgen, Wasil Garbanzos Listos para Servir, Palta, Tomates Rojos, Choclo, El Golfo Kanikama, Champiñones Blancos (Fritos), Cuisine & Co Filete de Pechuga de Pollo, Huevo Duro. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Plátano. Snacks/Other: Ambrosoli Huevitos Chocolate, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo, Frutisa Almendras. more...
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gaining 1.5 lb a week
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