Weigh In record (no journal entry) for 19 March 2023
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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738 kcal
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Fat: 12.75g | Prot: 37.93g | Carb: 124.83g.
Dinner: Strawberries, Grapes, Blueberries , Great Value Light Greek Nonfat Yogurt Strawberry, Great Value Oats & Honey Granola. more...
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losing 4.7 lb a week
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