Weigh In record (no journal entry) for 10 July 2011
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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968 kcal
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Fat: 33.17g | Prot: 37.38g | Carb: 146.96g.
Breakfast: Fiber One Yogurt, Light Wheat Multigrain English Muffin, Coffee. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Diet Lemon Iced Tea. Dinner: Light Mayonnaise, Potato Chips (From Dried Potatoes) , Singles Sharp Cheddar Cheese Slices, Lean Beef Salami, Double Fiber Wheat Bread. Snacks/Other: Banana, Gala Apples. more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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