Urbanathlete's Journal, 10 July 2011

188.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 68.66g | Prot: 50.79g | Carb: 149.33g.   Breakfast: Peanut Butter. Lunch: Bananas. Dinner: Corn On The Cob with Butter, Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Lettuce Salad with Assorted Vegetables, Soft Peanut Butter Granola Bars. more...

3250 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running - 10/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...