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slowly coming off. meds with diet change have been the key.
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181.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1327 kcal
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Fat: 31.12g | Prot: 43.23g | Carb: 225.01g.
Breakfast: 2% Fat Milk, General Mills Kix Cereal, Pink Lady Apples. Lunch: Jimmy Dean Ham & Cheese Breakfast Bowl, Pink Lady Apples. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Peeps Marshmallow Snowmen, Quaker Rice Cakes - Caramel Corn, Pink Lady Apples, Nature Valley Granola Protein - Oats & Honey . more...
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losing 0.8 lb a week
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 Comments
Slow is what you are aiming for. Good work 💯
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Congratulations !! A little at a time. I've always looked to the long range goals too.
20 Mar 23 by member: Bionici
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