Weigh In record (no journal entry) for 10 July 2011
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1905 kcal
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Fat: 63.67g | Prot: 75.18g | Carb: 289.86g.
Breakfast: Watermelon, Light Fat Free Boston Cream Pie Yogurt, Milk (Nonfat), No Calorie Sweetener Packets, Honey Bunches of Oats Honey Roasted, Cream (Half & Half), Coffee. Lunch: Sweet Cream Salted Butter (Half Sticks), kraft american cheese, natures own. Dinner: sweet cream salted butter land o lakes, tyson chicken nuggets, Steamfresh Super Sweet Corn Singles. Snacks/Other: Nutella, 100% Whole Wheat Bread, dove dark chocolate, special k cracker chips, luna peppermint stick. more...
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2223 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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