|
15h
|
193.9 lb
Lost so far: 18.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
1099 kcal
|
Fat: 78.81g | Prot: 77.78g | Carb: 22.24g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cucumber (with Peel), Olive Oil, Lettuce, Hellmann's 1/2 The Fat Mayonnaise, Kraft 100% Parmesan Grated Cheese, Classico Tomato & Basil Pasta Sauce, President's Choice Blue Menu Sirloin Beef Burgers, NuPasta Konjac Angel Hair. Dinner: President's Choice Swiss Cheese Slices, Splendido Coppa Di Parma, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|