Weigh In record (no journal entry) for 19 March 2023
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165.6 lb
Lost so far: 77.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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481 kcal
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Fat: 31.93g | Prot: 33.37g | Carb: 16.78g.
Breakfast: Keto Cafe Ketogenic Coffee, Two Good Vanilla Greek Yogurt. Lunch: Mission Avocado, Low Carb Meatloaf, Great Value Broccoli & Cauliflower. more...
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steady weight
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tammylee63's weight history
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