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AdrianoFS
Journal
19 Mar 23
AdrianoFS's Journal, 19 March 2023
AdrianoFS's Profile
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Weigh In record (no journal entry) for 19 March 2023
141.1 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2023:
1125 kcal
Fat: 35.63g | Prot: 53.76g | Carb: 83.98g.
Lunch:
3 Corações Cappuccino Classic, Leite Integral, Pão Francês, Swift Contra Filé (Bifes), Amstel Cerveja (350ml).
more...
1570 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours.
more...
steady weight
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AdrianoFS's weight history
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