Weigh In record (no journal entry) for 13 January 2015
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1211 kcal
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Fat: 36.10g | Prot: 41.64g | Carb: 187.11g.
Lunch: Chimei Taro Bun, Chocolate Chip Cookie, Cream Puff, Green String Beans, Cooked Mushrooms (from Fresh), Salmon Sushi, Cooked Spinach with Cheese Sauce. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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inmsweantitrust's weight history
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