Weigh In record (no journal entry) for 13 January 2015
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273.6 lb
Lost so far: 6.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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561 kcal
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Fat: 30.92g | Prot: 35.75g | Carb: 44.16g.
Breakfast: Apples, White Rice, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Mission Foods Yellow Corn Tortillas. Lunch: Sobe Lifewater Black And Blue Berry, Applegate Farms Pepperoni Stick. more...
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steady weight
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CDHilbmann76's weight history
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