Weigh In record (no journal entry) for 19 March 2023
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135.1 lb
Lost so far: 30.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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792 kcal
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Fat: 36.44g | Prot: 89.11g | Carb: 26.20g.
Breakfast: Kirkland Signature Peanut Butter, Банан, Filippo Berio Olive Oil, Вареное Яйцо, Авокадо, Dr.Korner Хлебцы Гречневые, Kirkland Signature Wild Alaskan Pink Salmon. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 9%. Dinner: Куриное Филе на Гриле. more...
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losing 0.8 lb a week
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