Weigh In record (no journal entry) for 19 March 2023
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208.6 lb
Lost so far: 38.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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948 kcal
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Fat: 38.76g | Prot: 79.83g | Carb: 66.82g.
Breakfast: Herzberger Vollkornbrötchen, Gouda, Gut & Günstig Hähnchenbrust Filetroulade, Ostsee Fisch Alaska Seelachs . Dinner: Harzer Harzer Roller , Gut & Günstig Hähnchenbrust Filetroulade, Mehrkornbrot, Stockmeyer Teewurst Fein. more...
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losing 8.5 lb a week
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Neffets 112's weight history
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