waiderox's Journal, 19 March 2023

335.1 lb Lost so far: 60.0 lb.    Still to go: 140.1 lb.    Diet followed reasonably well.

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798 kcal

Fat: 38.00g | Prot: 90.50g | Carb: 24.50g.   Elevenses: Equate High Performance Protein Shake - Chocolate. Lunch: Buffalo Wild Wings Traditional Wings, Pizza Hut Fried Cheese Sticks. Dinner: Pizza Hut Fried Cheese Sticks, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...

4549 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...